The 3 Keys to Surviving Loneliness at Christmas

The 3 Keys to Surviving Loneliness at Christmas

Surviving loneliness at Christmas is not such an easy thing. It’s the time of the year where we resume the last months and think about our life in terms of relationships, love and family. As we are sitting at the Christmas dinner table we might feel moments of...
The Feeling Is The Healing – But How To?

The Feeling Is The Healing – But How To?

One question all of my listeners, clients and friends have in common is: “Aleah, how do I actually dive into my feelings? It seems so difficult to do so!” or “I haven’t cried for years, what does it take?” – I feel you! It took me a lot of practice to get there myself...