Guided Meditation for Loneliness, Anxiety and Overwhelm

Guided Meditation for Loneliness, Anxiety and Overwhelm

If you experience moments of loneliness and anxiety or if you feel generally overwhelmed with difficult feelings, listen to this guided meditation. I created it for one of my clients and she reported back that it really helped her to dive deeper into her feelings and...
Waking Up To The Authentic You With Sherry Gaba

Waking Up To The Authentic You With Sherry Gaba

  Sherry Gaba, Psychotherapist, Life and Recovery Coach, just released her new book The Marriage & Relationship Junkie where she vulnerably shares her own story and guides people through “kicking their obsession”. Waking Up To The Authentic You...