Latest Episodes

Conscious Parenting And Safe Attachment With Nan Coosemans

Conscious Parenting And Safe Attachment With Nan Coosemans

In this episode Aleah interviews Nan Coosemans, Teen Whisperer and Family Coach, about the importance of conscious parenting and safe attachment. By understanding what children truly need and giving it to them, we actively help them growing up feeling resilient,...

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The Feeling Is The Healing – But How To?

The Feeling Is The Healing – But How To?

One question all of my listeners, clients and friends have in common is: “Aleah, how do I actually dive into my feelings? It seems so difficult to do so!” or “I haven’t cried for years, what does it take?” – I feel you! It took me a lot of practice to get there myself...

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How Saying NO Will Get You Closer To Real Love!

How Saying NO Will Get You Closer To Real Love!

Saying No to love is one of the hardest things we have to do, but when necessary, powerful beyond belief. Your NO is a big fat YES to yourself. In this episode Aleah discusses a very important phase in Love Addiction Recovery - the NO THANK YOU phase. Why it is so...

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Guided Meditation for Loneliness, Anxiety and Overwhelm

Guided Meditation for Loneliness, Anxiety and Overwhelm

If you experience moments of loneliness and anxiety or if you feel generally overwhelmed with difficult feelings, listen to this guided meditation. I created it for one of my clients and she reported back that it really helped her to dive deeper into her feelings and...

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