Episodes
You Are Enough! Why We Feel Chronically Unworthy & How To Heal That For Good
Let's talk about worthiness! Aleah has been invited as an expert to the “You Are Enough!” summit with Pia Prana Muggerud where she speaks about why we chronically feel unworthy and how to heal that for good. In this episode Aleah will exclusively pre-answer one of...
The Importance Of Holding Yourself In Times Of Covid-19 ~ A Guided Meditation ~
In times of Covid-19 or other pandemics it is easy to feel isolated and lonely especially with quarantine and lockdown going on. This situation forces us to learn how to comfort ourselves and take care of our emotional wellbeing. In this episode I am presenting you...
The 3 Keys to Surviving Loneliness at Christmas
Surviving loneliness at Christmas is not such an easy thing. It's the time of the year where we resume the last months and think about our life in terms of relationships, love and family. As we are sitting at the Christmas dinner table we might feel moments of...
Modern Chivalry And Sexual Complexity In Todays’ Relationships – With Stefanos Sifandos
Having a Love Coach today is basically inevitable. Healing and Growth is no longer optional in modern relationships. Leveraging outside help catapults the success of your union to new levels. In this interview, Aleah interviews Stefanos Sifandos, to discuss burning...
Conscious Parenting And Safe Attachment With Nan Coosemans
In this episode Aleah interviews Nan Coosemans, Teen Whisperer and Family Coach, about the importance of conscious parenting and safe attachment. By understanding what children truly need and giving it to them, we actively help them growing up feeling resilient,...
The Feeling Is The Healing – But How To?
One question all of my listeners, clients and friends have in common is: “Aleah, how do I actually dive into my feelings? It seems so difficult to do so!” or “I haven’t cried for years, what does it take?” – I feel you! It took me a lot of practice to get there...
How Saying NO Will Get You Closer To Real Love!
Saying No to love is one of the hardest things we have to do, but when necessary, powerful beyond belief. Your NO is a big fat YES to yourself. In this episode Aleah discusses a very important phase in Love Addiction Recovery - the NO THANK YOU phase. Why it is so...
Guided Meditation for Loneliness, Anxiety and Overwhelm
If you experience moments of loneliness and anxiety or if you feel generally overwhelmed with difficult feelings, listen to this guided meditation. I created it for one of my clients and she reported back that it really helped her to dive deeper into her feelings and...
The Fantasy of Getting Back Together – Will It Ever Go Away?
One of my dear listeners from New Zealand sent me a message a couple of days ago and asked me some very important and specific questions: Does the yearning and the fantasy of Getting Back Together ever go away? Does the pain subside eventually? And Is it wise to...
Unrequited Love: When We Still Want The One Who Cannot And Will Not Love Us Back
Do you find yourself longing for a person who cannot and will not love you back? Is Unrequited Love something you are familiar with? Maybe you have well-set intentions to never engage with anyone again who is not willing and able to invest the time and effort you...
