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The Importance Of Holding Yourself In Times Of Covid-19 ~ A Guided Meditation ~

by Aleah Ava | Sep 21, 2020 | Podcast

In times of Covid-19 or other pandemics it is easy to feel isolated and lonely especially with quarantine and lockdown going on. This situation forces us to learn how to comfort ourselves and take care of our emotional wellbeing. In this episode I am presenting...

The 3 Keys to Surviving Loneliness at Christmas

by Aleah Ava | Sep 21, 2020 | Podcast

Surviving loneliness at Christmas is not such an easy thing. It’s the time of the year where we resume the last months and think about our life in terms of relationships, love and family. As we are sitting at the Christmas dinner table we might feel moments of...

EXPECTATIONS – Don’t Let Them Sabotage Your Relationship!

by Aleah Ava | Oct 6, 2018 | Podcast

Let’s talk about the nature of expectations and how they contribute to unnecessary upheavals in relationships! Even if you are just dating, how many times have you decided not to pursue someone because they failed to fulfill some of your expectations? I know I...

The Importance Of Holding Yourself In Times Of Covid-19 ~ A Guided Meditation ~

The 3 Keys to Surviving Loneliness at Christmas

EXPECTATIONS – Don’t Let Them Sabotage Your Relationship!

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