The Feeling Is The Healing – But How To?

The Feeling Is The Healing – But How To?

  One question all of my listeners, clients and friends have in common is: “Aleah, how do I actually dive into my feelings? It seems so difficult to do so!” or “I haven’t cried for years, what does it take?” – I feel you! It took me a lot of practice to get there...
Guided Meditation for Loneliness, Anxiety and Overwhelm

Guided Meditation for Loneliness, Anxiety and Overwhelm

If you experience moments of loneliness and anxiety or if you feel generally overwhelmed with difficult feelings, listen to this guided meditation. I created it for one of my clients and she reported back that it really helped her to dive deeper into her feelings and...