The Feeling Is The Healing – But How To?

The Feeling Is The Healing – But How To?

by | Apr 15, 2019 | Podcast

  One question all of my listeners, clients and friends have in common is: “Aleah, how do I actually dive into my feelings? It seems so difficult to do so!” or “I haven’t cried for years, what does it take?” – I feel you! It took me a lot of practice to get there...
Guided Meditation for Loneliness, Anxiety and Overwhelm

Guided Meditation for Loneliness, Anxiety and Overwhelm

by | Jan 22, 2019 | Podcast

If you experience moments of loneliness and anxiety or if you feel generally overwhelmed with difficult feelings, listen to this guided meditation. I created it for one of my clients and she reported back that it really helped her to dive deeper into her feelings and...