The Vicious Cycle Of Co-Addicted Relationships

The Vicious Cycle Of Co-Addicted Relationships

Co-addicted relationships consist of a rather painful dance of pursuit and avoidance. That dance might feel exhilarating at first, but in the end, robs both the anxiously attached as well as the avoidantly attached of a fair chance to manifest their desperate longing...
The 3 Keys to Surviving Loneliness at Christmas

The 3 Keys to Surviving Loneliness at Christmas

Surviving loneliness at Christmas is not such an easy thing. It’s the time of the year where we resume the last months and think about our life in terms of relationships, love and family. As we are sitting at the Christmas dinner table we might feel moments of...
Guided Meditation for Loneliness, Anxiety and Overwhelm

Guided Meditation for Loneliness, Anxiety and Overwhelm

If you experience moments of loneliness and anxiety or if you feel generally overwhelmed with difficult feelings, listen to this guided meditation. I created it for one of my clients and she reported back that it really helped her to dive deeper into her feelings and...