The Importance Of Holding Yourself In Times Of Covid-19 ~ A Guided Meditation ~
In times of Covid-19 or other pandemics it is easy to feel isolated and lonely especially with quarantine and lockdown going on. This situation forces us to learn how to comfort ourselves and take care of our emotional wellbeing. In this episode I am presenting...
The 3 Keys to Surviving Loneliness at Christmas
Surviving loneliness at Christmas is not such an easy thing. It’s the time of the year where we resume the last months and think about our life in terms of relationships, love and family. As we are sitting at the Christmas dinner table we might feel moments of...
Guided Meditation for Loneliness, Anxiety and Overwhelm
If you experience moments of loneliness and anxiety or if you feel generally overwhelmed with difficult feelings, listen to this guided meditation. I created it for one of my clients and she reported back that it really helped her to dive deeper into her feelings and...
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