The Feeling Is The Healing – But How To?

The Feeling Is The Healing – But How To?

  One question all of my listeners, clients and friends have in common is: “Aleah, how do I actually dive into my feelings? It seems so difficult to do so!” or “I haven’t cried for years, what does it take?” – I feel you! It took me a lot of practice to get there...
How Saying NO Will Get You Closer To Real Love!

How Saying NO Will Get You Closer To Real Love!

Saying No to love is one of the hardest things we have to do, but when necessary, powerful beyond belief. Your NO is a big fat YES to yourself. In this episode Aleah discusses a very important phase in Love Addiction Recovery – the NO THANK YOU phase. Why it is...